So you´re wondering how to treat rosacea. Our bodies talk. We don’t always listen, do we? But if you’re here chances are you got your body’s message. You have a hunch that your fired up cheeks are trying to tell you something. And now you’ve landed right here while searching for the best natural rosacea treatments out there. Rest assured, you’re in the right place. Here’s how to treat rosacea, in a nutshell.
First things first, rosacea is a very frequent skin concern that can cause redness, flushing and bumps and enlarged capillary veins on our face. You may be feeling pretty frustrated about it, but you’re definitely not alone. Here are our best tips to help you manage it correctly:
How to Treat Rosacea with Aloe vera
The aloe vera plant is emollient and moisturizing. It can be used topically as a natural remedy for rosacea. That’s the reason why many skincare products targeting redness contain aloe. You are welcomed to use or go straight to the source and harvest a leaf from an aloe plant.
How to Treat Rosacea with Chamomile
Chamomile infused skin care products are often used to fight inflammation. And one thing is for sure, all that redness on your cheeks comes with plenty of it. This is not some urban myth. Studies have shown it provides successful relief as a rosacea treatment. Like with aloe, you can purchase a moisturizing product containing natural chamomile. But you can also simply make a cup of chamomile tea. Before spraying it to your face, let it cool in the fridge for a couple of hours. Keep it in there in between applications for an ever stronger cooling effect.
How to Treat Rosacea with Green tea
If you’ve never heard of green tea as one of the best natural rosacea treatments out there, you’ve been living under a rock or something… Just like chamomile tea, green tea is so high in antioxidants which help soothe the skin and reduce inflammation. But the one secret reason why it is such a popular ingredient on redness relief skin care lines is it’s green color. Green cancels out red, so as it turns out green tea helps hide rosacea flares too. You can apply it topically in a cream, compress or spray it on.
How to Treat Rosacea with Essential Oils
Used topically, there are many essential oils that help manage rosacea naturally. But our favorite has to be lavender. Another great alternative is tea tree oil. It is amazing on rosacea because of its proven anti-inflammatory properties.
When it comes to essential oils you never want to apply these pure and straight to your face. Instead, mix a couple of drops with your favorite night cream and let it do its magic while you sleep.
How to Treat Rosacea with Oatmeal
Grandma probably mentioned oatmeal as a long-time home remedy for rosacea. First of all, all that itching you feel when your face flares up? Oatmeal will make it go away. It’s also believed to thicken and plump up the skin, both things that help immensely when fighting this condition. Many cosmetologists use natural oatmeal masks on their clients for these reasons. Try it yourself! Just add 2 tablespoons of oatmeal with a bit of water and apply directly to the affected area.
How to Treat Rosacea with Raw honey
In a 2015 study, a type of honey called kanuka honey was shown to help treat rosacea successfully. Some believe it is due to the fact that honey helps retain skin’s moisture and rosacea is worsened by dryness. You can create your own raw honey mask at home by applying a small layer to your face.
How to Treat Rosacea with Turmeric
Another herb which is well known for soothing irritated skin is Turmeric. The beauty of turmeric is that it helps whether applied topically or ingested. You decide.
Apple Cider Vinegar
This is a very much talked about product in the health and fitness world. Anyone looking to improve their digestion or balance pH levels inside the body is already raving about apple cider vinegar. Another great reason to go for it is to know it is one of the best natural rosacea treatments you can try. You can dilute it and apply as a toner to the affected area, or drink up 1 cup of water with 2 teaspoons of apple cider vinegar.
If you are a rosacea sufferer, cucumber must be in your fridge at all times. A few cool slices over your cheeks will never fail to rehydrate, soothe the skin and turn down that uncomfortable redness. Plus they’re yummy and low cal, so don’t think twice about adding it to your grocery shopping list!
For our list of best natural rosacea treatments, we had to add meditation. Meditation is an effective remedy for so many conditions, and rosacea is no exception. All dermatologists agree that even though it is not the main cause, stress does exacerbate rosacea more often than not. Practicing meditation regularly gives you tools to stay in control of your emotions. If you can manage your stress, you can help make those rosacea flares less frequent. And this is really important for your skin’s health. The National Rosacea Society recommends holding a deep breath for 10 seconds and repeating this until you feel more relaxed. So the next time you feel overwhelmed with emotions, remember that wherever you may be, taking a few conscious breaths may make a huge difference in preventing your next flare.
How to Treat Rosacea with Elimination Diet
Some people believe rosacea is a result of the leaky gut syndrome, digestive issues, and food sensitivities. Whatever the case, be aware of the connection between what you just ate and the rosacea flare. Winning the battle against rosacea is a daily struggle for anyone with the condition. So knowing your triggers, and most importantly, avoiding them is the best way to go. That’s why the elimination diet is last, but not least, on our list of best natural rosacea treatments. Some foods tend to have a negative impact on rosacea-prone skin, and here’s the list we’ve gathered for you:
- Hot beverages (such as coffee or tea)
- Citrus fruits
- Sugary foods
- Refined foods
- White rice and pasta
- Processed vegetable oils
- Carbonated drinks
- Processed meat
- Food sweeteners, preservatives, and additives
- Spicy foods
If you enjoyed learning about the best natural rosacea treatments, consider reading Benefits of an Adore Facial Products.