13 Foods That Are Good For Your Skin

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foods that are good for your skin

Seriously, you are what you eat. Literally. There are foods that are good for your skin and others that are bad for it. So if you’re not the type who takes your skincare lightly here’s our best advice to you: there’s little you can do topically if you don’t examine what you’re eating very closely as well. In fact, that’s why a healthy gut usually translates into a radiant complexion. The trick is simple: understanding what you’re putting into your body. Eating consciously and thinking of food as your medicine (or your poison, depending on what you’re choosing to eat). If you want to understand how you can eat your way towards healthier skin, here’s our list of the foods that are good for your skin:

1. Use Olive Oil For Wrinkles

Olive oil is rich in antioxidants and good fats. According to the experts, these healthy fats seem to help skin cells fight photoaging, which prevents wrinkles. Another great thing about olive oil is that it is highly anti-inflammatory. And fighting inflammation of your skin, and body, in general, makes you healthier. Also, let’s be honest here: it tastes amazing! Whether eaten with your favorite foods or applied topically, it is 100% good for your skin.

2. Orange will help Your Skin Glow From Within

Unless you’ve been living under a rock, you’ve heard that vitamin C is a miracle worker for your skin. And guess what’s rich in vitamin c? Yup! That’s why orange peel can be used as a natural exfoliant for a healthy looking glow. And consuming it improves the overall look of your skin from the inside out.

3. Kiwi Is The Best Source Of Vitamin C For Your Skin

But an even better source of Vitamin C is a kiwi. These contain over 100 percent of the recommended daily value in a much condensed tiny fruit. It is also a good source of vitamin E, potassium, folate, and manganese. So if you’re looking to boost the skin benefits of orange, go for kiwi instead! If you can’t stand the thought of eating kiwi or you simply want to boost vitamin c for all its skincare benefits, Adore Cosmetics Vitamin C Targeted Age Corrected Serum topically.

4. Avocado Is A Natural Source Of Vitamin E

Avocados are one of the best anti-aging foods you can eat. Oxidation is what makes our bodies age. Avocados are a great source of vitamin E. And Vitamin E is a natural antioxidant. You need avocados in your life like… yesterday! It is also rich in healthy fats and helps fight inflammation which also translates into better skin.

5. Almonds Are Powerful Antioxidants

Another powerful antioxidant, that made it to our list of foods that are good for your skin, are almonds. In fact, Almond oil is one of the most frequently used natural oils in the cosmetics industry because it is sustainable, and helps fight aging. Almond milk is a lovely moisturizer. They’re high in essential fatty acids, Magnesium, Calcium and Vitamin E which help to create a more supple skin.

6. Fight Inflammation with Salmon

For years, Dr. Nicholas V. Perricone has sworn by the skin benefits of eating salmon. Fatty types of fish like salmon are rich in omega-3 fatty acids. These reduce inflammation, which helps keep skin stay moisturized longer. They are also a good source of high-quality protein, vitamin E and zinc. In fact, many other dermatologists believe salmon is a superfood for your skin.

7. Eat Sardines For Radiant Skin

Sardines are small, oily fish. Popular magazines have published over and over again that eating sardines lead to glowing skin in as little as three days! Similar to salmon, the fats found in sardines play an essential role at the cellular level in skin cells.

8. Drink Green Tea To Fight Acne

Green tea, the classic drink of Asia, has a large number of skin benefits. Green tea is proven to have plenty of benefits for your complexion. That’s the reason why it’s such a popular ingredient in so many different skincare brands. It helps fight inflammation and breakouts. Funny enough, drinking green tea might protect your skin from sun damage as well. Impressive, right?

9. Get Rid of Dark Circles With Kale

The fact that Kale even made it to our list of foods that are good for your skin, may have already blown your mind. Listen up! Kale is rich in vitamin K. And this vitamin helps reduce the dark circles and helps firm the skin as well as reduce the appearance of fine lines and wrinkles.

10. Manage Stress By Eating Walnuts

Who would have thought that a vitamin could help manage stress and mood? Well, that’s the case of Vitamin B. Lower stress levels result in better skin. In fact, increased stress levels can cause premature wrinkles. And the great news is Walnuts are rich in Vitamin B. Together with Vitamin E, a natural antioxidant found in Avocado and Salmon, the aging process is delayed.

11. Water Is Your Best Ally For Great Skin

Granted, it’s not a food. But one of the best things you can do to detox your skin from the inside out is to stay hydrated. Like any other cell in the body, skin cells are made up mostly of water. It is insane to believe that you can have beautiful skin without making sure your daily intake of water is met. Make this one a quick one week challenge to see an amazing transformation!

12. Oysters Will Help Prevent Breakouts

Oysters made it to your list of foods that are good for your skin because they are very high in zinc! Zinc aids in healing the skin and prevents breakouts by regulating the production of oils. It is also a much talked about antioxidant. Another benefit is that it is highly anti-inflammatory and helps with scarring.

13. Eggs Will Help Boost Collagen Production

Healthy skin is just one of the many benefits eggs can provide. Eggs have been described as the new supermodel food. One of the most important nutrients we need for our skin’s health is protein. And eggs are a great source, giving your body what it needs to produce collagen. Hence, a diet low in protein will have a negative impact on our skin’s structure and elasticity.

As we always say, knowledge is power friends! Now you know the foods that are good for your skin. Which means starting now you have the power to stay both healthy and beautiful. Plus, all of these are delicious foods to incorporate to your beauty diet, aren’t they?

If you enjoyed reading our list of foods that are good for your skin, continue reading Three Important Adore Cosmetics Ingredients.